KORE Wellness Kettlebell Training:Off the hinges

Upper body Circuit (2 medium to heavy kettlebells) Today you will be doing: 10 single leg push-ups (5 each leg) 10 Push presses 10 Paces Overhead March 10 Pull-ups Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [wpvideo YrhE6NlP] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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