KORE Wellness Kettlebell Training: Breath of fresh air

Cardio circuit (1 kettlebell) Today you will be doing each exercise at the top of a new minute: 10 single hand swings each hand 10 jumping pull ups Beginner: 20 minutes Intermediate: 24 minutes Advanced: 30 minutes [wpvideo bM1qx5Qd] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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