KORE Wellness Kettlebell Training: Count down

Cardio circuit Today you will be doing: Two handed swings Cleans (each hand) Hand to Hand Swings Beginner: 1 med bell, work down from 10 reps of each to 1 rep of each Intermediate: 1 medium bell / 1 heavy bell, work down from 10 to 5 reps with the medium then switch to the heavy bell Advanced: A variety of bells starting with medium weight, work down from 10 reps to 1 rep of each progressively increasing the weight of the bell at the number of reps decrease. [There is no video for this workout yet] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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