KORE Wellness Kettlebell Training: Linked

Core circuit (2 kettlebells) Today you will be doing: Single leg hip bridge with a floor press (count floor presses) Bear Crawls (count paces) Alternating single leg Push ups (count push ups) Toes to ceiling with alternating leg lowers (count toes to ceiling) Beginner: 3 sets of 8 reps Intermediate: 4 sets of 10 reps Advanced: 4 sets of 12 reps [wpvideo bdocTBYf] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout   KORE Wellness is a training studio located in Columbia, SC.  At KORE Wellness we strive to make your health journey not only successful but a complete transition.  We put a lot into our training programs and accept only serious applicants so we can maximize our time with those who are determined to succeed.  At KORE Wellness, you show up prepared to work hard, think, and learn.  Life long health is about transforming the way you think and do things, it is more than just a workout or just a change of eating habits.  In order to achieve life long success, you must change daily habits, an inner dialog, and make a commitment to something greater than your current self.



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