KORE Wellness Kettlebell Training: Hands down

Cardio Circuit (1 kettlebell) Deck Squats Hand to Hand Swings Jumping Pull-ups High Pulls Beginner: Do 4 sets of 8 Intermediate: Do 4 sets of 10 Advanced: Do 5 sets of 10 [wpvideo E4xNsq5Z] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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