KORE Wellness Kettlebell Training: Whole Nine Yards

Lower Body Walking Workout (2 kettlebells) Today you will be doing: 10 Squats 10 Yards of Walking Lunges 10 Sumo Deadlifts 10 Yards of Walking Swings 10 Curtsey Lunges (5R/5L) Beginner: 3 Sets Intermediate: 4 Sets Advanced: 5 Sets [wpvideo CNDiPSav] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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