KORE Wellness Kettlebell Training: Kore-ditioning

Whole body circuit ( 1 kettlebell) Today you will be doing: 20- Swings 5 - Pull-ups 20 - Swings 5/5 - Single leg box squat 20 - Swings 5 - Pull-ups 20 - Swings 5/5 - Tactical lunge Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [vimeo http://vimeo.com/109528482] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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