KORE Wellness Kettlebell Training: Trifecta

Core Circuit (1 kettlebell) Today you will be doing: 20 Hand to hand swings (10R/10L) 10 Toes to ceiling 5 Modified Deck Squats Beginner: 15 minutes as many rounds as possible Intermediate: 20 minutes as many rounds as possible Advanced: 25 minutes as many rounds as possible (No video for this workout yet) Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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