KORE Wellness Kettlebell Training: Sustained Effort

Upper body circuit (1 kettlebell) Today you will be doing:(each hand) 10 single hand swings 5 clean-raise-press 10 alternating bent over rows 10 single hand swings 5 clean-raise-press 10 alternating bent over rows [wpvideo gLCZhAWX] Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell. If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



Request more information


Request Information Now!


Let us e-mail you this Free Report