KORE Wellness Kettlebell Training: Push the limit

You will need two kettlebells. You will be doing 20 minutes of:

  • 6 Pull-ups (Assisted, Unassisted, or Weighted)
  • 12 Push-ups (Assisted, Unassisted, or Single leg)
  • 12 Single hand swings (each hand)
Do as many rounds of the above exercises (as challenging as you can manage with proper technique)  and post the following to this blog after your workout: Number of rounds you did in 20 minutes. Kettlebell weight used Any amendments you made to the workout A 1-5 rating of the workout (1 being awful, 5 being awesome) [wpvideo LllbveDa] KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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