KORE Wellness Kettlebell Training: A shot across the bows

Core circuit (1 medium sized kettlebell, 1 heavy kettlebell) Today you will be doing: 5-Windmills 10-Suitcase Deadlifts (heavy) 10-Woodchops 15-Single-leg Slingshot • Beginners: Do 3 sets (reps each hand) • Intermediates: Do 4 sets (reps each hand) • Advanced: Do 5 sets (reps each hand) [wpvideo Nn1W2RNR] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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