KORE Wellnesss Kettlebell Training: Monkey See

Swing Club Original Cardio Circuit (1 Kettlebell) Perform the following and rest 30 seconds between exercises and 2 minutes between sets Swings Single Hand Swings R Single Hand Swings L Hand to Hand Swings Side Step Swings R Side Step Swings L Side Step Swings Alternating Swings Beginner: 1 set 20 reps of each exercise Intermediate: 2 sets 20 reps of each exercise Advanced: 3 sets 20 reps of each exercise [wpvideo HneLfSJq] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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