KORE Wellness Kettlebell Training: Jouet

Core Circuit (1 kettlebell) Today you will be doing: 10 Windmills 15 Slingshots 15 Toes to ceiling 10 Get up proper press Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo BsX1AVpX] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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