KORE Wellness Kettlebell Training: Hells Bells

Lower Body Circuit (1 Kettlebell) Today you will be doing: 10 Single Leg Deadlifts 15 Swings 10 Backwards Lunges 15 Single Hand Swings - Right Hand 10 Bob and Weave 15 Single Hand Swing - Left Hand 10 Squats 15 Swings Beginner: 2 Sets Intermediate: 3 Sets Advanced: 4 Sets [wpvideo kf6erpbi] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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