KORE Wellness Kettlebell Training: Twisted

Core Circuit (2 kettlebells) Today you will be doing: 6 Straight leg torso rotations 8 Alternating Floor Presses 10 Renegade Rows 12 Woodchops Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [vimeo http://vimeo.com/87955656] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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