KORE Wellness Kettlebell Training: The Original

Cardio Circuit (1 kettlebell) Today you will be doing 25 minutes of: Turkish Get-ups Swings Beginner: 1 TGU, 15 Swings Intermediate: 2 TGU, 20 Swings Advanced: 3 TGU, 25 Swings [wpvideo jiubqmLp] Complete the workout and post the following to this blog: Number of rounds completed in 25 min Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



Request more information


Request Information Now!


Let us e-mail you this Free Report