KORE Wellness Kettlebell Training: Beyond Strength

Cardio Circuit (2 medium sized kettlebells) Today you will be doing: Double Swing Pyramid - Swings on the minute every minute until you finish Beginner: 3-4-5-6-7-8-9-10-11-12-13-12-11-10-9-8-7-6-5-4-3 Intermediate: 5-6-7-8-9-10-11-12-13-14-15-16-15-14-13-12-11-10-9-8-7-6-5 Advanced: 10-11-12-13-14-15-16-17-18-19-20-19-18-17-16-15-14-13-12-11-10 [wpvideo zJFzcdXF] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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