KORE Wellness Kettlebell Training: Hooyah

Upper Body (2 kettlebells) Today you will be doing Double Cleans Double Lat Raises Double Cleans Double Military Presses Double Bent over Rows Beginners: 7 reps x 3 sets,finish with 50 Double Kettlebell Swings Intermediates: 7 reps x 4 sets, finish with 65 Double Kettlebell Swings Advanced: 7 reps x 5 sets, finish with 80 Double Kettlebell Swings [wpvideo 5h4BS4nr] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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