KORE Wellness Kettlebell Training: Easy Peasy

Core circuit (You will need two heavy kettlebells) Today you will be doing: 5 Knees to elbows (either on the floor holding a kettlebell on the ground overhead or hanging from a bar) 15 Heavy Deadlifts 5 Janda Sit ups 10 Heavy Swings Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [There is no video for this workout yet] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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