KORE Wellness Kettlebell Training: Pushing your luck

Upper body (2 Kettlebells) 8 Alternating Floor Presses 8 Push-up - Full Body Attack - Row 8 Clean and Press Beginners: 4 sets Intermediate: 5 sets Advanced: 6 sets [wpvideo HI5j8AIw] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout [wpvideo HI5j8AIw]



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