KORE Wellness Kettlebell Training: Simplicity

Core Circuit (1 medium and heavy kettlebell) Today you will be doing: 5 Janda Sit-ups 20 Band Resisted Quad Diagonals 5 Double Windmills Beginner: 5 sets Intermediate: 6 sets Advanced: 7 sets (Video for this workout coming soon) Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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