KORE Wellness Kettlebell Training: Full circle

Whole body Circuit (1 kb) Today you will be doing: 10 Bob and Weave 10 Halo 15 Two handed cleans 10 Walking Lunges Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo Duws9iUH] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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