KORE Wellness Kettlebell Training: Eastern Block

Core Focus (1 Kettlebell)

  • 2 Turkish Get-ups
  • 4 Russian Sit-ups
  • 6 Straight Leg Torso Rotations
  • 8 Alternating Leg Lowers
Beginners: 3 sets Intermediates: 4 sets Advanced: 5 sets Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used And Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout [wpvideo flUe48H9]



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