KORE Wellness Kettlebell Training: Extraordinary Renditions 2.0

Whole Body Circuit (1 Kettlebell) Today you will be doing: Single Leg Buck and Press Single Leg Deadlift to Row Single Leg Slingshot • Beginners: Do 3 sets of 6 reps of each of the above exercises on each side. • Intermediates: Do 4 sets of 7 reps of each of the above exercises on each side. • Advanced: Do 4 sets of 10 reps of each of the above exercises on each side. http://vimeo.com/91182214 Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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