KORE Wellness Kettlebell Training: Damage Control

Whole Body (1 Kettlebell)

  • 20 Swings
  • 10 Deck Squats
  • 20 Burpees
  • 10 Step ups (each leg)
Beginners: 3 rounds Intermediate: 4 rounds Advanced: 5 rounds Complete the workout and post the following to this blog after your workout: Time it took to complete the workout Kettlebell weight used Any amendments you made to the workout How many sets you did Average heart rate and calories burned (if you are using a heart rate monitor) A 1-5 rating of the workout (1 being awful, 5 being awesome) [wpvideo TEY29oLI]



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