KORE Wellness Kettlebell Training: Double Dutch

Cardio circuit (1  heavy kettlebell, 1 jump rope) Today you will be doing: 15 Two handed swings 100 Jumps on the jump rope, 1/8 mile run, 1 min on the rower, or 50 Sumo Jumping Jacks 20 minutes as many rounds as possible Complete the workout and post the following to this blog: Time it took to complete the workout or rounds completed Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell. If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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