KORE Wellness Kettlebell Training: Suspect

Lower body circuit (2 medium weight kettlebells) Today you will be doing: 6 - Double KB Step-up to backwards lunge 12 - Double KB Clean and Squat 24 - Double KB Swings Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo GOJWUKw1] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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