KORE Wellness Kettlebell Training: False Pretenses

Upper body (2 kettlebells) Today you will be doing: Chin-ups Double Clean-raise-presses Double High pulls Beginner: 6 repetitions of each exercise for 4 sets Intermediate: 6 repetitions of each exercise for 6 sets Advanced:6 repetitions of each exercise for 7 sets [wpvideo I6NKFBFh] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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