KORE Wellness Kettlebell Training: Walk it off

Lower Body Circuit - 1 Kettlebells (Go heavy, above 30% of your body weight if possible) Swings Goblet Squats Burpees Do these exercise in sequence starting with one repetition of each, ladder up to the assigned number depending on your level.  Walk 30 meters between each set

  • Beginner: 7 sets
  • Intermediate: 10 sets
  • Advanced: 15 sets
Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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