KORE Wellness Kettlebell Training: Somebodies and Nobodies

Upper body circuit (2 kettlebells) 10 Alternating Floor Press 15 Push-ups 10 Clean and Press 15 Raises Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo l5zsEQwZ] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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