KORE Wellness Kettlebell Training: Render Useless

Upper body Circuit (2 heavy kettlebells) 10 Push-up - Full body attack - Row 10 Cleans 10 Lateral Raises Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [wpvideo xoTvTVWw] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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