KORE Wellness Kettlebell Training: It's a bear Version 2.0

Whole Body Circuit (2 Kettlebells) Today you will be doing: Bear Crawls Double Squat Thrusters Double Swings Beginner: 4 sets 30 seconds on 30 seconds off Intermediate: 4 sets 45 seconds on 30 seconds off Advanced: 4 sets 45 seconds on 15 seconds off [wpvideo ufdMSTCI] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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