KORE Wellness Kettlebell Training: In stitches 2

In stitches (can be done with one or two kettlebells(advanced)) Today you will be doing: Swings Side step swings to the right Side step swings to the left Side step swings alternating Swings [wpvideo sgnBJKLM] • Beginners: Do 5 sets of each exercise 30 seconds on 30 seconds off • Intermediates: Do 6 sets of each exercise 30 seconds on 30 seconds off • Advanced: Do 6 sets of each exercise 20 seconds on 30 seconds off with double bells Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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