KORE Wellness Kettlebell Training: Indispensible Joy

Cardio Circuit (2 kettlebells). Today you will be doing 6 rounds of: Full Body Attack (FBA) to Deadlift Squat Thrusters Double Swings • Beginners: Do each exercise for 30 seconds, rest for 60 seconds. • Intermediates: Do each exercise for 30 seconds, rest for 45 seconds. • Advanced: Do each exercise for 30 seconds, rest for 30 seconds. [wpvideo UEh6aiI8] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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