KORE Wellness Kettlebell Routine: Green-eyed Monster Revisited

Lower body circuit - 1 Kettlebell (what you would consider heavy for a lower body day) 5 - Squats 10 - Walking Lunges (Total Steps) 15 - Sumo Deadlifts

  • Beginner: 6 Sets
  • Intermediate: 7 Sets
  • Advanced: 8 Sets

http://vimeo.com/89865399

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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