KORE Wellness Kettlebell Training: Nitty Gritty

Swing Club Original Lower Body Circuit (1 Kettlebell) Today you will be doing: Two hand swing Squat Alternating Backwards Lunge Single Hand Swings Clean and Squat

  • Beginners: Do 5 sets of 5 reps of each of the above exercises.
  • Intermediates: Do 1 set of 12-10-8-6-4-2 reps of each of the above exercises
  • Advanced: Do 1 set of 10-9-8-7-6-5 reps of each of the above exercises

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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