KORE Wellness Kettlebell Training: Beyond Strength

Cardio Circuit (2 medium sized kettlebells) Today you will be doing: Double Swing Pyramid - Swings on the minute every minute until you finish

  • Beginner: 3-4-5-6-7-8-9-10-11-12-13-12-11-10-9-8-7-6-5-4-3
  • Intermediate: 5-6-7-8-9-10-11-12-13-14-15-16-15-14-13-12-11-10-9-8-7-6-5
  • Advanced: 10-11-12-13-14-15-16-17-18-19-20-19-18-17-16-15-14-13-12-11-10

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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