KORE Wellness Kettlebell Training: Hog-tied

Upper body circuit - 2 Kettlebells medium weight 10 Alternating Floor Press 10 Alternating Bent over Row 10 Alternating Military Press (Video shows double presses but do alternating until I get a video of alternating presses) 10 Push-ups http://vimeo.com/89865400

  • Beginner: 3 Sets
  • Intermediate: 4 Sets
  • Advanced: 5 Sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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