KORE Wellness Kettlebell Training: Breath of fresh air

Cardio circuit (1 kettlebell) Today you will be doing each exercise at the top of a new minute: 10 single hand swings each hand 10 jumping pull ups

  • Beginner: 20 minutes
  • Intermediate: 24 minutes
  • Advanced: 30 minutes

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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