KORE Wellness Kettlebell Training: Count down

Cardio circuit Today you will be doing: Two handed swings Cleans (each hand) Hand to Hand Swings

  • Beginner: 1 med bell, work down from 12 reps of each to 1 rep of each
  • Intermediate: 1 medium bell / 1 heavy bell, work down from 12 to 6 reps with the medium then switch to the heavy bell
  • Advanced: A variety of bells starting with medium weight, work down from 12 reps to 1 rep of each progressively increasing the weight of the bell at the number of reps decrease.

[There is no video for this workout yet]

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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