KORE Wellness Kettlebell Training: Playing with fire

Lower Body Circuit (1 medium kettlebell) Swing-catch-squat Single-leg Deadlift Curtsey Lunge Figure 8 This training session's focus is smooth coordinated movements, try to go through this training session under control.

  • Beginner: Do 3 sets of 8
  • Intermediate: Do 4 sets of 10
  • Advanced: Do 5 sets of 10

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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