KORE Wellness Kettlebell Training: All-star

Finish with ROP #1 Core Circuit (1 medium and light kettlebell) Today you will be doing: 10 Woodchops 5 Russian Sit ups 10 Arm Bars 5 Straight Leg Torso Rotations

  • Beginner: 3 sets
  • Intermediate: 4 sets
  • Advanced: 5 set

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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