KORE Wellness Kettlebell Training: Jello

Whole body circut (2 kettlebells) Today you will be doing: 10 Squat Thrusters 10 Yards of Overhead Walks 10 Squat Thrusters 10 Yards of Overhead Walks 10 Sumo Deadlifts 10 Yards of Walking Lunges 10 Sumo Deadlifts 10 Yards of Walking Lunges

  • Beginner: 3 sets
  • Intermediate: 4 sets
  • Advanced: 5 set

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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