KORE Wellness Kettlebell Training:Homeland Heroes

Upper Body Circuit (2 kb) Today you will be doing: 12 Alternating Floor Presses 12 Push-up - Full Body Attack - Bent over Row 12 Alternating Cleans

  • Beginner: 3 Sets
  • Intermediate: 4 Sets
  • Advanced: 5 Sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



Request more information


Request Information Now!


Let us e-mail you this Free Report