KORE Wellness Kettlebell Training: Eastern Block

Core Focus (1 Kettlebell)

  • 2 Turkish Get-ups
  • 4 Russian Sit-ups
  • 6 Straight Leg Torso Rotations
  • 8 Alternating Leg Lowers

  • Beginners: 3 sets 
  • Intermediates: 4 sets
  • Advanced: 5 sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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