KORE Wellness Kettlebell training: Beast Mode

Cardio circuit ( 1 kettlebell) Today you will be doing all of the following without setting the bell down: 5 - Single hand swings each hand 5 - Squats each hand 5 - Single hand swings each hand 5 - Cleans each hand 5 - Squat thrusters each hand Rest for 2 minutes at the end of the set

  • Beginner: 20 minutes
  • Intermediate: 30 minutes
  • Advanced: 35 minutes

Complete the workout and post the following to this blog:

  • Number of sets completed
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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