KORE Wellness Kettlebell Training: Hats off

Upper Body Circuit (2 medium kettlebells)

Today you will be doing: 8 Push-up - Full body Attack - Clean - Squat Thruster Overhead March (Single if tight shoulders) Posture March

  • Beginner: 5 sets
  • Intermediate: 6 sets
  • Advanced: 7 sets

[vimeo http://vimeo.com/87955655]

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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