All it takes is 10 mindful minutes

Personal Training in Columbia - K.O.R.E. Wellness

Andy Puddicombe Ted-X: All it takes is 10 mindful minutes

For those of you who have risen up to the Take 5 April Challenge, you may be frustrated or struggling to shut your brain off for those five minutes during your mind body scan.  Andy Puddicombe does a wonderful job in this 10 minute Ted talk of explaining the transformative power of doing just nothing. He uses the suggestion of 10 minutes, but baby steps!  You can graduate do that later! Click the link below to watch this quick video explaining how to go about refreshing your mind daily, simply by being mindful and experiencing the present moment. There's no need for incense or sitting in uncomfortable positions!

Click the link to watch




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