Who We Are

This modern world you live in is not kind to your health...  If you are like most of us, you spend your day desk-bound and under high levels of stress from 9-5. You try to keep good posture as you do your work but the more stressed you get, the faster you seem to slouch and your neck and back tell you about it frequently. It is a double-edged sword because you know that if you get in shape, you will be able to manage your stress and get rid of your neck and back pain. The problem is because you are not in shape and you are totally exhausted by the evening that all you want to do is get take-out, open a bottle of wine and lie on the couch and catch up on your tv shows as you wind down from the day.  

We know that getting in shape and staying in shape isn’t an easy task. There are so many options to choose from. You know you need the accountability and support to keep you consistent enough with your fitness to see results and a big box gym is not going work. On the other hand, those Crossfit and crazy boot camps terrify you. The aggressive workouts are intimidating and you have enough on your plate with your career and your family. You can’t afford to be so sore you can’t dress yourself or even worse, get injured.   

We get it. This is the reason KORE Wellness exists. From the beginning, we set out to build an environment where regular men and women with busy professional and family lives can conquer their specific health issues in a supportive, non-intimidating environment. We know that good health is more than just being fit. We support you at every stage of your wellness journey so you can be empowered to live the healthy life you thought existed only in your dreams. 

We want to guide and help you see that you can have the quality of life you desire. We don’t want you to feel that you “can’t” do things because of your age, your health, or your physical shape. You can live the active life that you want in your 40s, 50s, 60s and beyond. You need someone to guide and show you how to overcome the challenges that inevitably come with your busy life and aging – and this is why KORE Wellness exists.

Founded in 2009... by a former collegiate athlete who wants to provide a better solution to chronic pain than knife, pills, or injections, we have been featured on ETV and endorsed by local medical experts for our safe and effective approach to training. With a dedicated coaching team and a decade of experience, we have helped over 1,000 Columbia residents finally beat their chronic pain and go on to live a life without limits. You are not a number here - you are part of our “wellness” family!

Though our facility has the appearance of a Crossfit gym, your the members are not super fit and competitive athletes who do intense crazy workouts. Our members are busy everyday people, just like you, that balance work and kids with trying to sneak in those few precious “me” moments throughout each week to focus on their health. Most of our members are between 35-70 years old.  Many suffer from aches and pains and some have not worked out for years, if or at all before coming through our doors.  And 65% of our members have been consistently training with us (2+ times per week) for longer than they have EVER consistently worked out in their entire life! 

Whether you have chronic pain that you want to eliminate without surgery or you just want to learn how to get healthy the right way, we can help you develop a plan to get there.  We specialize in providing an intelligent solution that addresses individual limitations and pain first. Then we help you build on a solid foundation of good movement to deliver long-term results.

We support you with level appropriate exercises and personal attention to regain the energy and confidence to attack life’s daily obstacles.



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