What does a Men's level 5 / Women's level 6 functional strength test look like?

Personal Training in Columbia - K.O.R.E. Wellness

 

What does a Men's level 5 / Women's level 6 look like?  Check out this video of Al Kavadio (the body weight master) completing the test in 2:45! For those of you who have already completed the test, check the board at KORE to see your progression path for the next 3 weeks to improve your week link (unless your trainer has a different plan for you!)

 



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